Abstract: When students study sports nutrition, they generally have some problems, such as low learning initiative, poor practical ability and so on. In order to effectively stimulate students' learning enthusiasm and improve their comprehensive ability and teaching quality, "people-oriented" teaching concept can be introduced. Therefore, this paper first analyzes the current situation of sports nutrition teaching, puts forward the value of "human text" teaching concept in teaching, and puts forward teaching reform suggestions according to the characteristics of the course, aiming to encourage students to participate in teaching, develop students' learning thinking, and provide some reference for the future curriculum teaching reform.

Key words: Effective teaching, Physical education institutions, Sports nutrition