Abstract: In the current information age, the development of information education is a general trend and an effective means to improve the effectiveness of education. Calisthenics is a sport that is popular among young people. However, judging from the current situation, many local colleges and universities still use traditional teaching methods, focusing on teacher demonstrations and student exercises. The quality of teaching needs further optimization. In the context of "Internet +", teachers should seize the opportunity to use Internet technology to carry out teaching reforms. Based on the current status of aerobics teaching in local universities, this article conducts research on teaching reform strategies in the context of "Internet +"

Key words: Internet +, College, Aerobics, Teaching reform