关键词: 体能课, 教学改革, 拓展训练

Abstract: With the development of the times, the development of higher education in our country is very rapid, and the teaching achievements in all aspects are also very significant, especially in the aspect of physical education. In order to keep pace with the times, colleges and universities have carried out a series of reforms in physical education. But from the overall effect, the results of physical education reform in colleges and universities are not very significant, innovation is not enough, in the future reform practice process also need to pay attention to. Students are the future of the motherland and the hope of the nation. In order to improve students' will quality and physical quality, and promote the healthy development of body and mind, many universities have carried out physical fitness course. However, the traditional teaching mode of physical fitness course is relatively single, the content is relatively boring, which cannot arouse students' interest, and the effect of self-exercise after class is difficult to guarantee. Therefore, the teaching of physical fitness class needs to be reformed, and the thinking of outward bound should be integrated into it, so as to better ensure the purpose of carrying out physical fitness class. This paper analyzes and studies the methods of integrating physical ability classroom teaching reform into outward bound training in colleges and universities.

Key words: Physical fitness class, Teaching reform, Expand training